Description
Description: Join Coach Anastasia for a series of 8 online live progressive strength and stretch classes for triathletes! Each 50-minute class includes dynamic stretches to warm up, specific and progressive exercises to improve your swimming, biking and running strength and stamina, plus stretches for recovery and soft tissue health! You’ll need some elastics, resistance bands, an exercise mat and a strap for stretching.
Location: Online
All info will be sent by email once you register as well as the invitation to join classes.
A replay will be available for a week after each class!
Duration: 50 mins
Time: 11:40-12:30 (Eastern Standard Time)
Dates: Drop-in to one of the dates below
Sundays, January 23, 30, Feb 6, 13, 20, 27, March 6, 13, 2022
Number of workouts: 8
Cost: $12
