Coach Anastasia’s Top Triathlon Training Tips! Pause Kick Swim Drill This drill increases stability on the side, assists swimmers to pivot from the hips, increases core engagement to stabilize the extended arm, and improves body position and alignment on the side. It is an important exercise to synchronize the arm pull and hip rotation to…

Coach Anastasia’s Top Triathlon Training Tips! Side kick freestyle swim drill. Improve your stability on the side, hip rotation, kick width & extended arm position with this drill! Also practice breathing with the front arm extended for improved body position and glide. This drill can be practiced with and without fins. Many thanks to Sekoya…